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Your Complete Guide to Bioidentical Hormone Replacement Therapy

Your complete guide to bioidentical hormone replacement therapy Bioidentical hormones are a relatively new advancement in medicine but are already helping to alleviate the uncomfortable side effects of perimenopause, menopause
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Can hormones cause anxiety in women? What is the relationship and helpful tips

Can hormones cause anxiety in women? What is the relationship and helpful tips Life itself can sometimes feel like a pressure cooker, with stressors coming from all directions. A poll
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Happy Hormones: What are they and 11 ways to increase them

Happy hormones: What are they and 11 ways to increase them While there is no exact measure of happiness, it can present itself in various ways; both physically and emotionally.
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10 foods high in oestrogen

10 foods high in oestrogen   If you’re a woman, it’s not exactly breaking news that your oestrogen levels naturally fluctuate. But, if you are of a certain age, your
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7 Ways to Improve your Sleep During Menopause

7 Ways to improve your sleep during menopause After a certain age, women must face the uncomfortable truth of menopause. Though a natural part of life, menopause and the years
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6 Tips for Healthy Hair in Menopause

6 Tips for Healthy Hair in Menopause   For many women, hair is intrinsically linked to self-esteem. But, during menopause as our hormones dip our crowning glory can become thinner
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